What IS that?

My kids love fruit smoothies, we call them milkshakes around here, and it's something that I allow them to partake in quite often, usually daily. I make them with whatever fruits we have laying around - always a banana - add some juice or water and presto. Yummm!

Recently, we've been working with a nutritional therapist who is helping us make sure that we're getting all that we need now that we're on the GFCF diet. Our first conversation was eye opening - and I'm changing some things around here for the better!

One of her easy tips was to start spiking the kids smoothies. We've been doing this for about a week now and they have not even noticed a difference. I drink them too and can say they are quite yummy. So what was in the blender today?

- two bananas
- over-ripe raspberries
- a handful of spinach
- a peach
- a 1/2 eaten apple
- a scoop of protein powder
- Spiru-tein
- fish oil
- probiotics
- water to mix

The mixture came out looking like that scene in Fuzzbucket where the blender explodes, but I promise it tasted so yummy! Here's to your health!

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